Fat, unfit and unhealthy. All of that stops RIGHT NOW.

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What happens when you’re fat, unfit and unhealthy? You go on a family vacation with people you love and care about deeply, but you can’t keep up. You skip the bike rides around the island because your legs are killing you. You spend more time recovering in the chalet than you do enjoying the relationships […]

Being busy

Why being busy is killing you slowly

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Here’s a small tale of two people; A long time ago, in what feels almost like another life, I got a job working for a small luxury home builder. The owner of the company made me one of two project managers. When I met the other project manager he was instantly likeable. He was very […]

Why Now is The Time For You To Join The Freedom Economy

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There’s a social and economic revolution happening right now. It’s happening in your country, in your city and in your suburb. In fact, it might be happening right next door. It’s called the Freedom Economy. It’s so popular that it’s spreading like wildfire and if you’re not yet in on it then you’re missing out. […]

Early Morning Biggots

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Are you a morning person or an evening person? For me, I’ve been an evening person for as long as I can remember. I tend to get into my groove after lunch and stay that way till early evening. Friends of mine are opposite. They’re up at the crack of dawn on their bikes riding […]

When Something Isn’t Working – Change The Dance

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There is a popular saying “The definition of insanity is doing the same thing over and over again, but expecting different results.” Often quoted but seldom employed. We all have observed this behaviour at some point or another. Someone stuck in a rut. Doing the same thing, over and over again. A week/month/year later – […]

How To Grow Your Self Confidence

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Self confidence is a powerful intrinsic force that can grow or diminish depending on our actions. Today, I want to explore one method of growing your self confidence that I only recently discovered. My sister and I used to joke (up until recently) that when we would bring home our school test results our parents […]