How Ketosis helps me stay on track with my weight loss

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Most people I know haven’t heard about Ketosis but today I’d like to share with you how ketosis helps me stay on track when it comes to my weight loss. I don’t really want to go into all the technical detail about ketosis. There is plenty of information written about it already but to save you […]

Why I chose the Incremental Diet to kick-start my weight loss

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When it comes to making a permanent change in the way we eat, diets typically fail. I’ve seen this first hand over many, many years with failed diets I tried or my friends and family tried. Ever had boiled chicken and spinach for a week? GROSS. That’s probably the worst diet invented. Here’s how the old […]

Fat, unfit and unhealthy. All of that stops RIGHT NOW.

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What happens when you’re fat, unfit and unhealthy? You go on a family vacation with people you love and care about deeply, but you can’t keep up. You skip the bike rides around the island because your legs are killing you. You spend more time recovering in the chalet than you do enjoying the relationships […]

Being busy

Why being busy is killing you slowly

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Here’s a small tale of two people; A long time ago, in what feels almost like another life, I got a job working for a small luxury home builder. The owner of the company made me one of two project managers. When I met the other project manager he was instantly likeable. He was very […]

Why do some people change and others don’t?

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I’ve been drawn to this subject for the last few weeks. Why do I change? What is it that gets me to change and can I manufacture that? A few months ago I caught up with my sister who told me her initial thoughts about the book I wrote. She said “I was just so […]

What can I do today that will get me un-stuck?

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Don’t you just hate it when you don’t know what your next move is? Ergh, stuck… Stuck in a rut. I’ve been stuck. I was stuck in a job working a career that I hated. I was stuck on a wage that didn’t cover all my bases. I was stuck in an organisation that I […]

Why Now is The Time For You To Join The Freedom Economy

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There’s a social and economic revolution happening right now. It’s happening in your country, in your city and in your suburb. In fact, it might be happening right next door. It’s called the Freedom Economy. It’s so popular that it’s spreading like wildfire and if you’re not yet in on it then you’re missing out. […]

Early Morning Biggots

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Are you a morning person or an evening person? For me, I’ve been an evening person for as long as I can remember. I tend to get into my groove after lunch and stay that way till early evening. Friends of mine are opposite. They’re up at the crack of dawn on their bikes riding […]

When Something Isn’t Working – Change The Dance

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There is a popular saying “The definition of insanity is doing the same thing over and over again, but expecting different results.” Often quoted but seldom employed. We all have observed this behaviour at some point or another. Someone stuck in a rut. Doing the same thing, over and over again. A week/month/year later – […]

How To Grow Your Self Confidence

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Self confidence is a powerful intrinsic force that can grow or diminish depending on our actions. Today, I want to explore one method of growing your self confidence that I only recently discovered. My sister and I used to joke (up until recently) that when we would bring home our school test results our parents […]

 

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